Gyms of the World

Skip to content
  • Home
  • About
  • Countries
    • Brunei
    • Cambodia
    • Indonesia
    • Laos
    • Lebanon
    • Malaysia
    • The Maldives
    • Myanmar
    • The Philippines
    • Singapore
    • Sri Lanka
    • Taiwan
    • Thailand
    • Vietnam
  • Articles
    • Where to buy your protein in Phnom Penh
    • Help this town has no gym (Part 2): Resistance Bands 1
    • Help this island has no gym (Part 1) Guest article by Kelly Hodges
    • 5 essential items for a traveller that trains.
    • Where can I buy protein in the Maldives
    • How to Find a Quality Personal Trainer in South America
    • Where to buy the best value supplements in Kuala Lumpur
    • Where to find protein in Vietnam
    • The 5 best supplements for backpackers
    • Guest bodyweight workout by @gymlessfitness
    • Gyms to Avoid in Taiwan
    • Gyms in South Korea: Ultimate Guide to Exercising for Free – (Guest Article by Fitness Wanders)
    • The best places to buy supplements in South East Asia
    • Guest Article by GingerFitSpo: 10 Ways To Stay Healthy While Travelling
    • 5 Fitness Items to Leave at Home
  • Youtube
  • Contributors
  • Become a contributor
  • Contact
  • Discounts
Search

Laos

Laos

Thank you for checking out Laos’ gyms on Gyms of the World.
You can check out gyms in the following cities in Laos by using the links below, or you can search for a city or country using the search bar at the side of the page:



Vientiane

  • Tar’s Gym
  • SotSai Fitness 
  • Marktow Fitness

Luang Prabang

  • Mr Big Muscle Fitness (Kingkitsarath Road)
  • Mr Big Muscle Fitness (Manomai Road)
Phonsavan
  • V2K Bowling Centre

Share this:

  • Twitter
  • Facebook
  • Google

Like this:

Like Loading...

Click to follow Gyms of the World and receive free travel workouts and travel fitness tips

35% OFF THE VEGAN RANGE USING Code: VEG35

New guest vlog

Search for gyms in….

Instagram

So training in Holborn Fitness First this week for my back session. Decided to go with the barefoot Valeo lifting shoes rather than the heeled Adidas ones I have for this session to mix it up. I also got to use their deadlifting platform. As a result, I got a couple of clean singles at 160kgs. It’s the first time I have broken the 200% bodyweight ratio. Then pulled a record 130kgs for Sumo for a couple of 5 rep sets. AND I’m currently in a weight loss cycle and not taking creatine. Not bad given my goal for the year was 150kgs and it’s only April. I think this is going to be the summer of big lifts! #realnatty #gyms #legday #deadlifts #backday #vlog #fitness #healthy #vascumax #liftingbelt #workout #lifting #reps #weightlifting #fitfam #instafit #trainharder #fitnation #workingout #picoftheday #like4like #followback #preworkout #supplementreview #fitnessblogger #powerlifting
So today’s snack is another bar from Nutramino, imaginatively called Protein Bar. And who says original thought is dead? But it does seem that they put the effort they would have used in coming up with a better name into making another great protein bar. Low sugar, more than 20g of protein and actually enjoyable to eat. The nutritional son this are pretty dam good! This bar has: • 2️⃣1️⃣g of protein • 2️⃣.8️⃣g of sugar • 1️⃣2️⃣g of fat • 2️⃣4️⃣6️⃣ calories Taste wise this was also one of the nicest protein bars I have had for a long time. The peanuts weren’t overpowering and little crunchy bits made the mix of textures really interesting. I’m not overly sure what the difference between this and the other Nutramino bar is, other than shape, but they are both really good. Overall, I would give this bar a 8️⃣/🔟 and an easy ✅. Shut up and take my money. #nutramino #nutrago #proteinbar #fitnessblog #lifting #training #fitnessvlog #muscle #protein #workout #vlog #instafit #fitness #fitfam #gains #fitchick #supplements #wheretoworkout #gymreview #like4like #followback #picoftheday #l4l #lifestyle #snacks #gym #thesupplementreview #healthy #proteinbar #gainz
So it’s not the often that I get to try a totally new product, but today I found the Nutra-Go bars by Nutramino. And I’m glad I did. There were selling in Boots for £2.50 each. Buying protein bars individually on the high street is always going to be the most expensive way of getting your protein fix, so you will probably find them cheaper online. These bars have: • 2️⃣0️⃣g of protein • 1️⃣.9️⃣g of sugar • 🔟g of fat • 2️⃣3️⃣9️⃣g of fat. I went for the chocolate and peanut butter flavour. Taste and texture wise these was actually really good. The smooth filling worked well with the little bit of crunch in there. My only complaint was that it seemed to disappear very quickly and I could have eaten another one straight away. Overall I was really impressed with my first bar from Nutramino. These get an 8️⃣/🔟 and a ✅. Great for anyone looking for a low sugar protein fix, such as those trying to lose weight or drop body fat. #nutramino #nutrago #proteinbar #fitnessblog #lifting #training #fitnessvlog #muscle #protein #workout #vlog #instafit #fitness #fitfam #gains #fitchick #supplements #wheretoworkout #gymreview #like4like #followback #picoftheday #l4l #lifestyle #snacks #gym #thesupplementreview #healthy #proteinbar #gainz
**New video! Link is in the bio** There is a lot of buzz around full body Cryotherapy as a sports recovery treatment at the moment, but what exactly is it, does it work and can it help improve your performance in the gym? I decided to book 6 sessions with London's leading cryotherapy studio, London Cryo to find out. Here is what happened! Check out the process and hear an exclusive interview with the owner, Maria Ensabella. And for a limited time only, subscribers at the supplement review can get an exclusive 30% off a taster cryotherapy session using the code: TSR30. (Taster session rrp £90.) For more information check out https://www.londoncryo.com ▬▬▬▬▬▬▬▬▬▬▬▬ Music provided by Rujay. Instrumental: "Be Mine" by Robin Wesley. Channel: https://YouTube.com/user/RujayTV. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #cryo #cryotherapy #fullbodycryotherapy #fullbodycryo #sports #recovery #chilling #cold #gyms #thesupplementreview #vlog #vlogger #fitness #picoftheday #like4like #l4l #rehabilitation #reps #weightlifting #fitfam #instafit #trainharder #fitnation #workingout #fitnessvlogger
So it’s been a while since I posted, as I’ve been working on two new videos which are coming out this week! 🎥📺 So keep your eyes peeled! But yesterday I got the munchies and ended up raiding my protein snack box for this: Protein Chocolate. So much potential. The 17g bar is from MyProtein and contains: • 1️⃣9️⃣g of protein • 1️⃣5️⃣g of sugar • 1️⃣7️⃣g of fat and • 3️⃣8️⃣0️⃣ calories. So not the worst thing in the world but not great when compared to the new school of bars from PhD or Grenade. But the worst thing about this is the taste. Whilst at its highest it could be said to taste almost chocolatey, it is chalky and has a texture that dries the mouth. Just about edible if you dip it in tea but other than that I would recommend avoiding this. For 15g of sugar you can have so many better things than this. And at around £2.50, you can afford to replace it with just about any protein bar you want. Overall: Nice idea, terrible taste, terrible nutritional. This gets a 4️⃣/🔟 and a ❌. My advice? 🚮 #london #england #Gyms #fitnessblog #travelblog #lifting #training #weights #muscle #protein #workout #resistancebands #instafit #fitness #fitfam #travelgram #snacks #trip #review #gymreview #like4like #followback #picoftheday #l4l #lifestyle #fitnessmodel #protein #myprotein #thesupplementreview
If you are anything like me, you need a little treat once in a while to stop that 90th portion of chicken and rice from literally driving you insane. The good news is that these days, there are a whole range of products that let you indulge your sweet tooth, without totally undermining your hard work during the week. There are now several low sugar, high protein faux ice creams on the market. They may not be as nice as Haagen Dazs, but with less sugar than a Mars bar and as much protein as a Grenade Carb Killer bar, it’s a close second. So this is Breyers Delight. It’s currently stocked in Sainsbury’s and costs £5 per tub. Per tub, this ice cream has: • 2️⃣0️⃣g of profile • 2️⃣8️⃣g of sugar • 9️⃣.3️⃣g of fat • 3️⃣5️⃣0️⃣ calories To put that into context, the average tub of Haagen Das or Ben and Jerry’s has well over 1️⃣0️⃣0️⃣gs of sugar in it. The taste is pretty good too, but it’s much lighter than real ice cream. The little cookie chunks were good to introduce a mix of textures. Overall I would give this an 7️⃣/🔟. Its good but not great. If your looking for taste then look elsewhere. But if your trying to maintain a healthy diet and still get to have the occasional ice cream then it’s worth a try! #fitnessblog #travelblog #lifting #training #fitnessvlog #muscle #protein #workout #vlog #instafitness #resistancebands #instafit #fitness #fitfam #healthy #motivation #supplements #healthyalternatives #gymreview #like4like #followback #picoftheday #l4l #lifestyle #snacks #thesupplementreview #breyersicecream #proteinicecream
Protein bars generally fall into one of three groups: 1. Total rubbish with hardly any protein and loads of sugar. 2. High protein, low sugar snack bars 3. Meal replacement bars with higher protein, sugar and carbs. The SinFit bars from @sinisterlabs_uk are firmly in the third category. Each bar has • 3️⃣0️⃣g of protein • 8️⃣g of sugar • 1️⃣6️⃣g of fat • 3️⃣5️⃣0️⃣ calories. The bars are larger than other protein bars, which explains the 30g of protein which is way above most other brands. The bars have a smooth outer coating and a layer of filling below this. They are quite chewy, but not too much. Overall I would give this bar a 7️⃣/🔟. These bars have a huge protein content and are great for those looking to bulk but probably not suitable for those people looking for a lean protein snack to aid a cut or weight loss. Used properly, these bars can be a great tool to help you bulk! #sinfit #fitnessblog #travelblog #lifting #training #fitnessvlog #muscle #protein #workout #vlog #instafitness #resistancebands #instafit #fitness #fitfam #sinisterlabs #motivation #supplements #sinfitbars #gymreview #like4like #followback #picoftheday #l4l #lifestyle #snacks #thesupplementreview #peanutbutter #angrymillsuk
Had a great time today filming a new preworkout review for a product called AC8 from a company called Iron Labs Nutrition. I was asked to review this product by one of my YouTube subscribers as it’s one of the best selling preworkouts on Amazon. It’s a product that I had never heard of, but do sales equate to quality? The main ingredients in this preworkout are: • 4️⃣0️⃣0️⃣mg of caffeine • 1️⃣.5️⃣mg of citrulline malate • 2️⃣g of beta alanine • 3️⃣g of creatine monohydrate Overall: this preworkout scored 7️⃣/🔟. It’s not terrible, but you have to watch the video to see the full breakdown. The link is in the bio. #ac8 #ironlabsnutrition #ac8extreme #preworkout fitnessblog #travelblog #lifting #training #fitnessvlog #muscle #protein #workout #vlog #instafitness #resistancebands #instafit #fitness #fitfam #motivation #supplements #like4like #followback #picoftheday #l4l #lifestyle #thesupplementreview #bestpreworkout
Everyone has heard of Maximuscle’s famous all-in-one: Cyclone But is it any good and what happens when we bought two tubs? Well to find out you will have to check out our YouTube channel and watch the full video! Is it any good and is it worth the hearty price tag? #fitnessblog #travelblog #lifting #training #fitnessvlog #muscle #protein #workout #vlog #carbkilla #cyclonereview #instafit #fitness #fitfam #gains #maximuscle #fitchick #supplements #allinonereview #gymreview #like4like #followback #picoftheday #l4l #lifestyle #snacks #gym #thesupplementreview #healthy

Check out our Backpacker’s Guide to the Maldives

New Guest article

Save $40 on your first AirB&B booking

Featured guest article

Follow me on Twitter

My Tweets

New Guest post: 4 Awesome health benefit of kayaking

Blog at WordPress.com.
Cancel
%d bloggers like this: