Review: Having flown into Phuket, we travelled up to Khao Lak to stay in the amazing Mukdara Beach Resort Hotel. This place is a good choice if you want to be able to train in peace, as there are a number of options for where to store your other-half. The hotel has 4 pools, including one with a pool bar where you can sit in the pool and drink cocktails. The hotel also has a spa, so you can drop your other half in for an hours massage whilst you go lift weights without feeling guilty. Perfect for a stress free gym session.
The gym its-self is pretty big by hotel gym standards and has air conditioning and fans. It is situated inside its own little complex right by the main swimming area.
- Dumbbells up to 50 lbs, (approx 22kg.)
- A flat, incline and decline bench
- Running, cycling and cross trainer machines.
- A body weight dips bar
- A decent multi-gym on which you can do;
- leg presses,
- leg curls,
- leg extensions,
- lat pulldowns,
- chest presses,
- chest flys,
- seated rows,
- seated triceps extensions
- Yoga mats